Safflower oil is removed from the seed using steam extraction. Safflower oil has only two varieties. One is a linoleic variety, which is rich in polyunsaturated fatty acid. The other is an oleic variety that is rich in monounsaturated fatty acid. Both varieties are very low in saturated fats. Though it doesn't quite beat sunflower oil, safflower is lower in saturated fat and higher in monounsaturated fat than olive oil.
Sunflower oil is available in three varieties. Linoleic sunflower oil is original sunflower oil and has low levels of saturated fat as well as being rich in vitamin E. This variety is 65 percent unsaturated and rich in the essential fatty acid omega-6. High Oleic sunflower oil rich in monounsaturated acid. It is used in baking, as a spray oil and in non-dairy creamers. This type of oil can lower cholesterol and triglyceride levels. NuSun sunflower oil is a new variety which has been created by the National Sunflower Association to meet the growing needs of the food industry. This variety has lower saturated fat levels than linoleic sunflower and higher oleic levels, making it slightly healthier.
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I know your expertise on this. I must say we should have an online discussion on this. Writing only comments will close the discussion straight away! And will restrict the benefits from this information.
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