cooking oil vs olive oil

Cooking oil vs olive oil

Canola oil, grape seed oil, safflower oil and coconut oil are placed under the category of vegetable oils. These are oils that are extracted from plants. Most of them are extracted industrially using solvent extraction process. Most of the pure forms of these oils are good for maintaining a balanced diet. These are also considered good for high blood pressure patients and people suffering from diabetes. Canola oil is rich in omega-6 fatty acids, which is essential for our health. These too exhibit chemical properties like rancidity. If any such oil turns rancid, it loses its nutritious values and cannot be used for cooking purposes anymore.Scientifically known as Olea europaea, olive is a fruit which tastes bitter. Olive oil is obtained by mechanical pressing of the olive. The oil extracted is a completely crude form of the natural oil. This is a type of edible vegetable oil having its own natural flavor. This oil is rich in mono-unsaturated fats and antioxidants. Being a healthy oil, it is used in the cooking process for its nutritious values. Compared to sunflower oil, corn seed oil and canola oil, the smoke point of this oil is lower, which is almost 375 degrees F. Smoke point is the stage, when the fats present in the oils start emitting smoke. Since it has a low fat content, the smoke point is also comparatively less. Cooking with this oil is best suited for moderate heat cooking.

Cooking oil vs olive oil

Cooking oil vs olive oil

Cooking oil vs olive oil

Cooking oil vs olive oil

Cooking oil vs olive oil

Cooking oil vs olive oil

Cooking oil vs olive oil

Cooking oil vs olive oil

Cooking oil vs olive oil

Cooking oil vs olive oil

Cooking oil vs olive oil

Cooking oil vs olive oil

Cooking oil vs olive oil

Cooking oil vs olive oil

Cooking oil vs olive oil

Cooking oil vs olive oil

Cooking oil vs olive oil