healthy cooking oil chart

Healthy cooking oil chart

You already know that Extra Virgin Olive Oil is good for you. But what do you choose when it’s time to branch out and try something new? There are a lot of cooking oils out there, and many have misleading health claims on the label. It can be a bit overwhelming when you walk down the oil aisle in the store.Some oils are very healthful, others not so much — and for different reasons. How do you know what’s really important when choosing a cooking oil? And how do you keep track of them all?Why, with The Cooking Oil Comparison Chart, of course!I’ve teamed up with Andy Bellatti, MS, RD, to help answer these questions with this chart. (If you don’t already follow Andy, you’re missing out.)  We’ve created a one-page, printable PDF that you can take with you to the grocery story (or stick up on your fridge), that will help guide you through the labyrinth of oils.

Healthy cooking oil chart

Healthy cooking oil chart

Healthy cooking oil chart

Healthy cooking oil chart

Healthy cooking oil chart

Healthy cooking oil chart

Healthy cooking oil chart

Healthy cooking oil chart

Healthy cooking oil chart

Healthy cooking oil chart

Healthy cooking oil chart

Healthy cooking oil chart

Healthy cooking oil chart

Healthy cooking oil chart

Healthy cooking oil chart

Healthy cooking oil chart

Healthy cooking oil chart